Mental Health & Wellbeing
Below are some useful links that can be used at home to help your child with their mental health and wellbeing
A website to help children with calming exercises. There are lots of games they can play, along with videos and activities to try.
A variety of activities helping children to get active, lots of dance routines and songs to learn!
Supporting children to choose healthier options.
Cosmic Yoga for children to help with calming down.
Free Wellbeing Journal from 'Outside the Box', helping children with their wellbeing through a range of different activities.
Urgent Support
SHOUT – Text service
Text AFC to 85258 – 24/7
Childline
0800 1111
Samaritans
Ring 116 123